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Weights (6.0087)

Wednesday, April 22, 2009

...full weights workout...

I

've gotten used to the stomach crunches on the Swiss ball. I wonder if I shouldn't do more workouts with it.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Posted 2009/04/22 at 18h41ET in Exercise.

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