Friday, March 26, 2010 ... a cautious move back to exercising ... " You could blow a gasket." Those were the precise words a cardiologist said to me a week ago. My BP was somewhere around 190 over 110. Far too high to be exercising and hence I stopped. It didn't matter a GP told me the exact opposite a week earlier. "All the cardio you want, it's good for you." Based on the GP's advice, I continued to exercise. There's a certain irony in exercising to be healthy and risking instant death in the process from a heart attack or aneurysm. At the moment, I'd like to avoid those thoughts. In the past week I've been on BP meds. First 25 mg of atenolol each day and now 50 mg. I've been reading my BP and HR at intervals and my BP has come down. I've had readings of 140/80 in the last couple of days. That's the target. As a result, it seemed safe to get back to the gym and I did. I wasn't pushing myself, was...