Saturday, February 28, 2009 Day 22 of 22...You know you're supposed to do A and you end up doing B... Today was a weights day. The third this week. On Tuesday I worked my arms. Thursday was chest. Today was supposed to be back exercises and I knew it but when I got into the gym, I did arm exercises. I was half-way through when I realized I goofed. Oh well, I'll back exercises on Monday.Bicep Curls: 7kg x 25 reps x 3 sets Tricep Presses: 14kg x 25 reps x 3 sets. Stomach Crunches: 25 reps x 6 setsLeg Lunges: 10 reps x 6 sets - Left/RightSquats: 10 reps x 6 sets.Long-term average is now 5.9927.Posted 2009/02/28 at 17h44ET in Exercise.