Day 4. Cardio only. (5.9759)

Tuesday, February 10, 2009

Day 4 of 4.

...One of those exercise days where I had no urge to stop and went hard....

y long-term average is now 5.9759. 26 more days and I will reach 6.00 and I will. In 2009, I've missed 5 days out of 41 days. It would have only been 2 days had I not been sick last week, but it happens.

Yesterday I said I would go 60 mins of cardio today and I did. Since I did weights yesterday, no weights today, just lots of cardio and stretching. I remembered to do my stretching which took 15 mins.

So, 30 mins on the treadmill. Fast walking. Burnt 345 calories.

30 mins on the elliptical machine. Burnt 480 cals.

That is definitely a workout.

Tomorrow is a weights days with some cardio.

Posted 2009/02/10 at 20h13ET in Exercise.

Comments

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