Day 3. Weights (5.975)

Monday, February 9, 2009

Day 3 of 3

...Day 3. Weights...

he third day in a row. My average is now 5.975. It's slowly moving up. 27 days until I reach 6.00 and I will get there.

Today was a weights day which means a longer workout. I started with 20 mins of cardio on the elliptical machine. Burning 320 calories. At least that's what the machine says.

The weights are free weights:

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 9kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 3 sets - Left/Right

Plus lots of stretching. I didn't forget today.

Tomorrow is a cardio only day. I plan to do 60 mins.

Posted 2009/02/09 at 19h50ET in Exercise.

Comments

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