Day 3. Weights (5.975)

Monday, February 9, 2009

Day 3 of 3

...Day 3. Weights...

he third day in a row. My average is now 5.975. It's slowly moving up. 27 days until I reach 6.00 and I will get there.

Today was a weights day which means a longer workout. I started with 20 mins of cardio on the elliptical machine. Burning 320 calories. At least that's what the machine says.

The weights are free weights:

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 9kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 3 sets - Left/Right

Plus lots of stretching. I didn't forget today.

Tomorrow is a cardio only day. I plan to do 60 mins.

Posted 2009/02/09 at 19h50ET in Exercise.

Comments

Day 109: Writing a Novel—The Deep Blue Hold

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At 18:47 Office ... I barely remembered anything about this story... H as it really been three months? I guess it has. I put it out of my mind [so much so] that I barely remembered anything about this story. Not even the title. [Unreal!!!!!!] I had the general premise and an ending—enough I thought for a novel. What I lacked was a determination and desire to want to write it. Why bother… I wasn’t enjoying the process and I had no reason to believe the result wouldn’t be anything more than what’s gone before—nothing.
James Piper Kitchener, Ontario Post comments on facebook page. Follow me on twitter. Posted 2017/04/14 at 14h02ET in The Deep Blue Cage | Writing A Novel

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FAIRY—A fairy tale. A fairy godmother. Fairy—not a long, long way to run.
FERRY—A boat or ship to transport drunken Swedes back home from Copenhagen. It’s the Danish beer.
Fairy Ferry Samantha the Swimming Fairy by Daisy Meadows Evening Ferry by Katherine Towler
Posted 2012/09/06 at 5h02ET in Words, Writing.

Day 2: Writing a Novel—The Deep Blue Hold

Friday, November 18th, 2016 Note: Unedited writings from my notebook for this novel. Square bracket items represent added comments. ... There’s also poetic justice for this crew for what they did to the women they kept.... I t’s still Friday to me. [Writing early Saturday morning.] I wasn’t in bed until 6h and up at 14h. Then lots of errands. Lots of walking. Felt tired earlier—something different. I haven’t spent much time thinking about this story. I seemed to have put my mind into another lane. Not what I want. I was thinking too much about my future as a successful writer. Not simply being a writer, but a successful writer. One that makes a good living off or from it. That’s a better goal. So what to say about this story. No title. Oh. I did decide on something. She can’t die. Too much of a downer. That would seem to rule out a revenge aspect by the husband. Maybe she does it. These guys [the baddies] have to get it in the end. I was thinking about how she wants to sink the s…

James Piper, Author

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