Monday, February 9, 2009
Day 3 of 3
he third day in a row. My average is now 5.975. It's slowly moving up. 27 days until I reach 6.00 and I will get there.
Today was a weights day which means a longer workout. I started with 20 mins of cardio on the elliptical machine. Burning 320 calories. At least that's what the machine says.
The weights are free weights:
Bicep Curls: 7kg x 25 reps x 3 sets
Tricep Presses: 9kg x 25 reps x 3 sets
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 3 sets - Left/Right
Plus lots of stretching. I didn't forget today.
Tomorrow is a cardio only day. I plan to do 60 mins.
Posted 2009/02/09 at 19h50ET in Exercise.