Day 18. Cardio & Weights (5.989)

Tuesday, February 24, 2009

Day 18 of 18

...The StepMill machine is a killer....

or a change of pace and to save time, I did 15 minutes on the StepMill at level 7 for 15 minutes. Sounds easy doesn't it? Try it! Before my injury I in the summer, I was on the machine a couple or more times a week and even then it was tough. Today brought back memories.

That was the cardio portion of today's workout. Then there were weights.

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: None--see StepMill.

Squats: 10 reps x 6 sets. Just part of the routine now.

Long-term average is now 5.989. 12 more days to go. It won't be long.

Posted 2009/02/24 at 19h27ET in Exercise.

Comments

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