Skip to main content

Day 10. Weights (5.9816)

Monday, February 16, 2009

Day 10 of 10.

...Another weights day...

T

oday was Family Day in Ontario. A holiday. Many people didn't have to go to school or work and hundreds of them came to the gym today.

I like going in the middle of the afternoon because that's when the place is the least busy. It's busy in the morning as people do their workout before going off to work. Many mothers and non-working women come in the morning. There's usually lots of mothers and their toddlers. Then there's the lunch crowd. And the big load is just after work starting around 16h30. Nope. The best time is between 14h and 16h. Except today.

I went at 13h. As I drove up I saw the parking lot was jammed full of cars--not a good sign. Then when I stepped into the lobby, I thought I was entering an airport terminal on the busy day of the year. Then when I got to the exercise room, the long row of elliptical machines were in use--except one. It was a different model than the one I use and when I punched the buttons to set the time etc. it seemed to work but then crapped out. It kept asking me to re-enter data. The machine was broken. There was another available. The same model. I entered the same data and this time it worked. The other one was definitely broken.

30 mins on the elliptical machine and it said I burnt 475 calories. I believe it. RPM was 70 to 75. Lots of sweat. A cardio workout.

Then the weights.

Bench Press: 9kg x 25 reps x 3 sets

Inclined Bench Press: 9kg x 25 reps x 3 sets

I've been doing these chest exercises enough over the last while that I'm going to increase the weight level the next time round. The weight is too easy. That would be on Friday.

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Doing six sets instead of three.

Lots of stretching.

One of the support staff says there's three things you can do for exercise: push ups, leg lunges and squats. It's old school, but effective. No special equipment required except good shoes. Good shoes area a must. Don't skimp.

I did one squat as she suggested just to see what it's like. I could feel it in my butt. That would see to be a good exercise to do with my leg lunges. Because you're working the large muscles with the squats and lunges, it's also a cardio activity. It will get your heart pumping.

She also thinks six or seven days a week is too much. I'm in a rut where it's hard not to do as much as I have been doing. I don't want to stop my trend because I want to get to 6.00. Another 20 days. I know I can do it and will. After that I'm not sure. Maybe rest on Sundays. Maybe.

Posted 2009/02/16 at 19h10ET in Exercise.

Labels:

Comments

Post a Comment

Popular posts from this blog

A Piece of the Action (1977)

Saturday, March 7, 2009 A Piece of the Action. Feature film. (1977, 135 mins) IMDB ... Who would you have over for dinner? Sidney Poitier or Bill Cosby. ... A PIECE OF THE ACTION is the third film starring Bill Cosby and Sidney Poitier. Poitier also directed the films. (And yes, I would be fascinating to have both them sitting around a table for dinner.) We're in Chicago and I love the setup for this film. It's clever, fun and interesting. It starts during the dark of night. Crosby is a cat burglar robbing a vault in a bank. He's by himself, all the tools he needs, and doesn't speak a word of dialogue for at least the first twenty minutes of the film. It must have been killing him. His robbery goes off successfully. (It includes a jump from a six or seven story window. There was a similar scene in their earlier films.) When the cops arrive during the daylight, they haven't a clue and we catch a glimpse of James Earl Jones as a detect...
Post a Comment
Read more

If Only We Could Agree

Monday, June 11, 2012 ... have you been accused of misspelling a word you know is correct ... S usanne O’Leary wrote an interesting article on her experience with the variations of the English language in different countries. You know the obvious ones like colour with or without a “u” but less obvious ones like travelled versus traveled. Growing up in Sweden she learnt English in school—the UK variation. In publishing her books, she read reviews where she was criticized for improper spelling. False accusations as it turns out. While I write tire and cozy, it’s not incorrect to write tyre or cosy. Same language. Both accepted. Just different. You can read her write-up here along with the numerous comments posted by readers. I found it interesting, but that’s me. As a Canadian I deal with this issue everyday. I feel her pain when she’s criticized for something based on ignorance. No fun. I was told by a boss that “data are” isn’t correct. It should be “data is.” Read...
2 comments
Read more

No Reservations (2007)

Saturday, May 2, 2009 No Reservations. Feature film. (2007, 104 mins) IMDB ... I so much wanted to like this film but couldn't ... T his film had two things I like a great deal: romance and cooking, but they didn't come together for me in this film. I think I know why. The female lead doesn't strike me as a romantic leading lady. That's just me. I also found the story line stale and uninteresting. Our hero lives in NYC working at a fine dining restaurant where she is the chef and dictator. Everything about her life is about cooking. Nothing else seems to matter. No children. No relationships. Then her life is kicked apart. Her sister and niece travel to visit her but before they arrive, there's an accident. The mother dies and little Zoe has to live with her aunt. Our hero struggles to include a new person into her life but what follows is so predictable as to be boring. To add even more complications to our hero's life, her sous...
Post a Comment
Read more