Wednesday, February 18, 2009
Day 12 of 12
o cardio today. Weights only, but the leg lunges and squats are a bit of cardio. It gets the blood pumping.
Someone suggested I should do leg squats. Similar to leg lunges, but with a different motion. I don't use any weights. Not at the moment. So I did six sets with 10 reps. I can feel it and I'm sure I'll feel it even more tomorrow morning. I imagine my legs and butt will feel a bit sore and stiff and well I've been there before with leg lunges. Same deal. Once I get to the third workout with them, it won't be an issue.
Bicep Curls: 7kg x 25 reps x 3 sets (One 7kg dumbbell for each hand)
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right.
Squats: 10 reps x 6 sets. Yep, I can feel it.
Long-term average is now 5.9835. 18 more days to go. I've done 12 in a row so far.
Posted 2009/02/18 at 18h01ET in Exercise.