Day 22. Weights Only (5.9927)

Saturday, February 28, 2009

Day 22 of 22

...You know you're supposed to do A and you end up doing B...

oday was a weights day. The third this week. On Tuesday I worked my arms. Thursday was chest. Today was supposed to be back exercises and I knew it but when I got into the gym, I did arm exercises. I was half-way through when I realized I goofed. Oh well, I'll back exercises on Monday.

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Long-term average is now 5.9927.

Posted 2009/02/28 at 17h44ET in Exercise.

Comments

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