Wednesday, February 11, 2009
Day 5 of 5.
hat's five days in a row and counting. Long-term average is now 5.9769. Twenty-five more days in a row and I will hit 6.00 again.
Today was a weights day but with some cardio and stretching and leg lunges.
20 mins of cardio on the elliptical machine. Burning 315 calories.
Bench Press: 9kg x 25 reps x 3 sets
Inclined Bench Press: 9kg x 25 reps x 3 sets
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 3 sets - Left/Right
Lots of stretching.
If you stick to a weights program eventually you will see results--toner muscles.
Posted 2009/02/11 at 20h37ET in Exercise.