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Day 5. Weights (5.9769)

Day 5 of 5.

...A good weights workout....

T

hat's five days in a row and counting. Long-term average is now 5.9769. Twenty-five more days in a row and I will hit 6.00 again.

Today was a weights day but with some cardio and stretching and leg lunges.

20 mins of cardio on the elliptical machine. Burning 315 calories.

Bench Press: 9kg x 25 reps x 3 sets

Inclined Bench Press: 9kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 3 sets - Left/Right

Lots of stretching.

If you stick to a weights program eventually you will see results--toner muscles.

Posted 2009/02/11 at 20h37ET in Exercise.

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