Day 11. Cardio Only (5.9825)

Tuesday, February 17, 2009

Day 11 of 11

...A cardio only day....

I

sn't take long for the days to add up. Eleven days in a row now. Nineteen more to go. The long-term average is 5.9825.

Today was a cardio only day. 30 minutes on the elliptical machine. RPM 75. Burnt 490 calories. A good workout. Lots of sweat.

Posted 2009/02/17 at 17h58ET in Exercise.