Day 11. Cardio Only (5.9825)

Tuesday, February 17, 2009

Day 11 of 11

...A cardio only day....

sn't take long for the days to add up. Eleven days in a row now. Nineteen more to go. The long-term average is 5.9825.

Today was a cardio only day. 30 minutes on the elliptical machine. RPM 75. Burnt 490 calories. A good workout. Lots of sweat.

Posted 2009/02/17 at 17h58ET in Exercise.

Comments

If Only We Could Agree

Monday, June 11, 2012 ... have you been accused of misspelling a word you know is correct ... S usanne O’Leary wrote an interesting article on her experience with the variations of the English language in different countries. You know the obvious ones like colour with or without a “u” but less obvious ones like travelled versus traveled. Growing up in Sweden she learnt English in school—the UK variation. In publishing her books, she read reviews where she was criticized for improper spelling. False accusations as it turns out. While I write tire and cozy, it’s not incorrect to write tyre or cosy. Same language. Both accepted. Just different. You can read her write-up here along with the numerous comments posted by readers. I found it interesting, but that’s me. As a Canadian I deal with this issue everyday. I feel her pain when she’s criticized for something based on ignorance. No fun. I was told by a boss that “data are” isn’t correct. It should be “data is.” Read...

Day 109: Writing a Novel—The Deep Blue Hold

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Words: BONE—GONE—LOAN—BOAN

Friday, March 31, 2017 You’d think BONE would rhyme with GONE but no. This is the English language after all. But BONE does rhyme with LOAN so we’ll spell it BOAN. It will take some time to update all the existing writings but it can be done. Meanwhile, if you smash up your car, the insurance company will allow you to get a LOANER and if you happen to meet the right person you may get a BOANER. boan Post comments on facebook page Posted 2017/03/31 at 17h28ET in Words .

James Piper, Author

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