Thursday, February 26, 2009
Day 20 of 20.
t'll be three straight weeks tomorrow. 21 days and counting. The average is not 5.9909 and still climbing.
Weights only day with leg squats and lunges.
Bench Press: 9kg x 25 reps x 3 sets
Inclined Bench Press: 9kg x 25 reps x 3 sets
Forgot to use a heavier weight. Next time.
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Lots of stretching.
Posted 2009/02/26 at 17h53ET in Exercise.