Day 20. Weights Only (5.9909)

Thursday, February 26, 2009

Day 20 of 20.

...Weights only day...

t'll be three straight weeks tomorrow. 21 days and counting. The average is not 5.9909 and still climbing.

Weights only day with leg squats and lunges.

Bench Press: 9kg x 25 reps x 3 sets

Inclined Bench Press: 9kg x 25 reps x 3 sets

Forgot to use a heavier weight. Next time.

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Lots of stretching.

Posted 2009/02/26 at 17h53ET in Exercise.

Comments

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