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Day 16. Swim (5.9872)

Sunday, February 22, 2009

Day 16 of 16

...A rare two days in a row in the pool....

S

ince it's Sunday, it means it's a cardio day. Normally I might do 30 minutes on a cardio machine, but today I decided to swim laps in the pool.

The pool was open for lane swimming from 16h to 17h. That's a better time than Saturday or Friday and I may switch to swimming on Sundays. Plus, there was the added advantage of fewer people.

Anyway I swam 30 laps. All breaststroke. Easy to do, but a workout.

My long-term average is up to 5.9872. I am getting there.

Tomorrow is a weights and cardio day. It will be long workout.

Posted 2009/02/22 at 18h58ET in Exercise.

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