Sunday, February 22, 2009
Day 16 of 16
ince it's Sunday, it means it's a cardio day. Normally I might do 30 minutes on a cardio machine, but today I decided to swim laps in the pool.
The pool was open for lane swimming from 16h to 17h. That's a better time than Saturday or Friday and I may switch to swimming on Sundays. Plus, there was the added advantage of fewer people.
Anyway I swam 30 laps. All breaststroke. Easy to do, but a workout.
My long-term average is up to 5.9872. I am getting there.
Tomorrow is a weights and cardio day. It will be long workout.
Posted 2009/02/22 at 18h58ET in Exercise.