Monday, February 23, 2009
Day 17 of 17
had planned a cardio and weights day, but changed my mind. Cardio only. 30 mins on the elliptical machine which was a strong workout. Instead of weights on Mon., Wed. & Fri., I switched it to Tue., Thur. & Sat because of time and scheduling issues.
My long-term average is now 5.9881. Getting oh close to 5.99 exactly and eventually 6.00.
My body doesn't feel the worse for wear with 17 straight days of exercise and workouts.
My weight is down to 93.8 KG. Two days at that number so I must be doing something right.
Posted 2009/02/23 at 20h12ET in Exercise.