Skip to main content

Day 8. Swim (5.9797)

Saturday, February 14, 2009

Day 8 of 8

...Felt sleepy after a long day, but went to the gym for a workout and it woke me up....

I

was up early today, extremely active and busy. By the late afternoon I was a bit drowsy and sleepy. I had thoughts of not going to the gym. Brief thoughts. But not going would mean adding more weeks to get back to my long-term average of 6.00 so I went and I'm glad I did. After a lap or two I was awake again. The exercise snapped me out of it.

Since it's Saturday, it's a swim day. The pool for lap swims doesn't open until 17h30--that's a late time in the day for my workout, but so be it.

Normally I might do 20 to 25 laps. Today I did 30 laps and was in the water for 30 mins. I think that's a record. I'm not a fast swimmer, but not terrible either, and I think because I've been swimming once a week since the end of May 2008, my body has adjusted to swimming and it's gotten easier. Easier to hold my breath. Easier to do lap after lap.

Since it's Valentine's Day, there weren't many people in the pool. That's good. No getting banged from other people as they swim by in the same lane.

One woman came in as I did. She's single, late thirties, fit, attractive, blonde. I've seen her many times in the fitness room using the cardio machines, lifting weights, but I had never seen her in the pool. After one lap I realized why. She's not a good swimmer. Have you ever seen a three-toed sloth in water? Just like that. She strapped a floatation belt around her waist. She paddled with a flutter board. Her legs swished and banged and created a big torrent of water, yet she barely advanced. I finished two laps while she barely finished one. At one point she said to me, "I can run marathons, but I can't swim." Very odd. Also very self-conscious of her. So what if she can't swim. I should have asked her how often she swims and assure her she'll get better with practice.

I've been swimming all my life, in all sorts of bodies of waters and conditions. I'm like a seal when it comes to water. And I love it. I'm surprised I don't swim more often. I guess I don't because I feel it's a good enough workout but it is. 30 mins of swimming. Heart rate around 120 bpm. That's a cardio workout.

So that's eight days in a row. My long-term average is now 5.9797--so close to 5.98 and only 22 days away from 6.00.

Since Jan 1 I have missed 5 days out of 45 for an average of 6.2222 days per week. It would have been higher had I not been sick for three days.

Posted 2009/02/14 at 19h33ET in Exercise.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

A Piece of the Action (1977)

Saturday, March 7, 2009 A Piece of the Action. Feature film. (1977, 135 mins) IMDB ... Who would you have over for dinner? Sidney Poitier or Bill Cosby. ... A PIECE OF THE ACTION is the third film starring Bill Cosby and Sidney Poitier. Poitier also directed the films. (And yes, I would be fascinating to have both them sitting around a table for dinner.) We're in Chicago and I love the setup for this film. It's clever, fun and interesting. It starts during the dark of night. Crosby is a cat burglar robbing a vault in a bank. He's by himself, all the tools he needs, and doesn't speak a word of dialogue for at least the first twenty minutes of the film. It must have been killing him. His robbery goes off successfully. (It includes a jump from a six or seven story window. There was a similar scene in their earlier films.) When the cops arrive during the daylight, they haven't a clue and we catch a glimpse of James Earl Jones as a detect...
Post a Comment
Read more

If Only We Could Agree

Monday, June 11, 2012 ... have you been accused of misspelling a word you know is correct ... S usanne O’Leary wrote an interesting article on her experience with the variations of the English language in different countries. You know the obvious ones like colour with or without a “u” but less obvious ones like travelled versus traveled. Growing up in Sweden she learnt English in school—the UK variation. In publishing her books, she read reviews where she was criticized for improper spelling. False accusations as it turns out. While I write tire and cozy, it’s not incorrect to write tyre or cosy. Same language. Both accepted. Just different. You can read her write-up here along with the numerous comments posted by readers. I found it interesting, but that’s me. As a Canadian I deal with this issue everyday. I feel her pain when she’s criticized for something based on ignorance. No fun. I was told by a boss that “data are” isn’t correct. It should be “data is.” Read...
2 comments
Read more

No Reservations (2007)

Saturday, May 2, 2009 No Reservations. Feature film. (2007, 104 mins) IMDB ... I so much wanted to like this film but couldn't ... T his film had two things I like a great deal: romance and cooking, but they didn't come together for me in this film. I think I know why. The female lead doesn't strike me as a romantic leading lady. That's just me. I also found the story line stale and uninteresting. Our hero lives in NYC working at a fine dining restaurant where she is the chef and dictator. Everything about her life is about cooking. Nothing else seems to matter. No children. No relationships. Then her life is kicked apart. Her sister and niece travel to visit her but before they arrive, there's an accident. The mother dies and little Zoe has to live with her aunt. Our hero struggles to include a new person into her life but what follows is so predictable as to be boring. To add even more complications to our hero's life, her sous...
Post a Comment
Read more