Day 13. Cardio Only (5.9844)

Thursday, February 19, 2009

Day 13 of 13

...Cardio only day. Let the muscles from weight training rest....

hirteen days in a row now. 17 days to go. The long-term average is 5.9844.

I wasn't in the best mood for going and forced myself to go otherwise I might have easily skipped going. When you start that you end up missing more and more days. You have to be disciplined in you want to lose weight and stay in shape.

Today was a cardio only day. 30 minutes on the elliptical machine. RPM 75. Burnt 485 calories. A good workout. Lots of sweat.

Tomorrow will be a weights and on Saturday swiming.

Posted 2009/02/19 at 17h17ET in Exercise.

Comments

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James Piper, Author

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