Day 13. Cardio Only (5.9844)

Thursday, February 19, 2009

Day 13 of 13

...Cardio only day. Let the muscles from weight training rest....

hirteen days in a row now. 17 days to go. The long-term average is 5.9844.

I wasn't in the best mood for going and forced myself to go otherwise I might have easily skipped going. When you start that you end up missing more and more days. You have to be disciplined in you want to lose weight and stay in shape.

Today was a cardio only day. 30 minutes on the elliptical machine. RPM 75. Burnt 485 calories. A good workout. Lots of sweat.

Tomorrow will be a weights and on Saturday swiming.

Posted 2009/02/19 at 17h17ET in Exercise.

Comments

Bedtime Stories (2008)

Thursday, May 14, 2009 Bedtime Stories. Feature film. (2008, 99 mins) IMDB...a tame comedy that results in few laughs... There's the young Adam Sandler as a boy living with his sister in a small hotel in LA. His father owns and operates it. Sandler helps out. The dream of father and son is for the son to take over some day except there's a problem. The father isn't a very good manager and the place isn't making enough money. Enter the villain to buy it off him. The villain being a Mr. Hilton type who is able to turn lead into gold. Fast forward twenty years or so. The hotel is a large, thriving business, but for Sandler, instead of owning it or even managing it, he's the custodian who repairs broken dishwashers and replaces burnt-out light bulbs. The promise by the villain to put him in charge was either forgotten or ignored. Enter his estranged sister. She's a health freak with two young children. The father left a long time ago. Part of the humour…

Words: Fairy—Ferry

Thursday, September 6, 2012
A homonym.
FAIRY—A fairy tale. A fairy godmother. Fairy—not a long, long way to run.
FERRY—A boat or ship to transport drunken Swedes back home from Copenhagen. It’s the Danish beer.
Fairy Ferry Samantha the Swimming Fairy by Daisy Meadows Evening Ferry by Katherine Towler
Posted 2012/09/06 at 5h02ET in Words, Writing.

Once Upon a Time in Mexico (2003)

Tuesday, June 2, 2009 Once Upon a Time in Mexico. Feature film. (2003, 102 mins) IMDB...do you like lots of gunfire?... The guitar player is back at it. This time there's no mistaken identity. He's wanted by the CIA to help with a coup or to stop a coup. It's never very clear to me, but it doesn't matter. The plot is oh so involved with many players. There's the president and his back-stabbing advisor. There's the CIA. The FBI. The drug cartel and fractions within it. There's also the Mexican army and a certain General. And of course there's El Mariachi and his men. The plot doesn't matter. It's an excuse to put action sequences on screen. In this case it's scenes where our hero is attacked and out numbered and he has to shot his way out of every situation. Bullets fly like rice on a wedding day. It's guns and guns and more guns. The most interesting aspect of this film? The making of it. Many of the things done on scree…

James Piper, Author

Search This Blog