Thursday, February 12, 2009
Day 6 of 6
ince yesterday was a weights day, today was a cardio only day. 30 mins on the elliptical machine. Burnt 480 calories.
My long-term average is up to 5.9778. Twenty-four more days to go. Hey, it's happening as I expected. I started at thirty days and I've almost done a week. I will get back to 6.00.
I didn't forget to do stretching. I could write many entries on breaking habits or starting new habits. There is a process to the whole question.
This much I know about stretching: it increases flexibility with increases your mobility. This is particularly more important as you get older. There must be other benefits to stretching. Reduce the chance of injury is probably one and possibly a better recovery from exercising, but I'm just guessing.
Posted 2009/02/12 at 20h09ET in Exercise.