Day 2. Cardio only. (5.974)

Sunday, February 8, 2009

Day 2 of 2.

...A Sunday workout....

y long-term average increased to 5.974. 28 days to go get to 6.00.

Since it was a Sunday, I only did cardio. Thirty minutes on the elliptical machine. RPM 70 to 75. Burnt 480 calories. That's a workout.

In the past I haven't been stretching on my cardio-only days and I have been trying to remember to do it. Today I forgot. I fell back to previous habit. I'll get it right in the future.

Tomorrow is a weights day. I don't do weights everyday. I take a day off in between to let the muscles rest and heal etc.

More tomorrow.

Posted 2009/02/08 at 19h21ET in Exercise.

Comments

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