Day 14. Weights Day (5.9853)

Friday, February 20, 2009

Day 14 of 14

...Putting back weight exercises for the back....

weights only day. I probably should do some cardio. Maybe in the future I'll do 15 mins on the StepMill machine. That deceptive looking machine is quite a workout.

In the past I did vertical and lateral back exercises. Instead of free-weights, I use the machine. I figured I should get them back into my routine and started today. I kept to a light weight--you never want to start hard on a new exercise. It's a good way to get injured and take steps back instead of forward. I can increase the weight later when I've gotten used to it.

And the second time I did squats. I'm getting used to it. Don't feel it in my butt at the moment.

Lateral Back 20 kg x 25 reps x 3 sets

Vertical Back 20 kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right.

Squats: 10 reps x 6 sets.

Long-term average is now 5.9853. 16 more days to go. I've done two weeks in a row so far.

Posted 2009/02/20 at 17h49ET in Exercise.

Comments

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