Saturday, February 7, 2009
missed going to the gym for three days in a row because of an illness--probably a cold virus. Today I felt strong enough and decided I should get back to my daily routine of exercise. I didn't want to push too hard and since it was Saturday, a day when I usually go swimming, I went early in the evening to swim some laps.
I swam 20 laps over a 20 minute period then treaded water for about five minutes. That's a workout. It qualifies.
My long-term days per week average is now 5.973 (down from 5.99 before getting sick.) My objective is to get back up to 6.00 d/w. No rounding. To do that I'll have to exercise everyday for the next 29 days. That won't be a problem and my daily entries will track my progress.
Posted 2009/02/07 at 21h01ET in Exercise.