Cardio and weights (6.0076)

Tuesday, June 2, 2009

...cardio and weights--longer workout than I expected...

I

was only going to do cardio followed by stomach crunches and bicep curls and even then only 6 sets. That turned into 9 sets and I did leg lunges and leg squats. I'm going to try it all week and see if I notice any difference.

30 minutes on the elliptical machine. A solid workout on it.

Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets.

Leg Lunges: 10 reps x 9 sets - Left/Right

Squats: 10 reps x 9 sets.

Posted 2009/06/02 at 20h50ET in Exercise.