Skip to main content

Weights only.

Monday, June 29, 2009

...reached a new level...

I

n the last three plus years, I've been disciplined and organized about my exercise, about trips to the gym. I've seen results in weight loss, toner muscles, endurance etc. Today I discovered another result: a lower at rest heart rate--in the low sixties. I was surprised and proud. In the past it was in the seventies to low eighties.

To me that's a sign of fitness, but I should also test my recovery time. I would like to know what it is these days. I suspect it's a low number as well.

Because I've seen such results and can't improve on them, I realized today I don't need to push as hard as I've been doing. There's going to be days of rest each week and instead of 9 rotations, I only did 6 today. Six is plenty.

As usual I'll have to rework my routine to fit in a five day a week routine instead of six or seven days.

Posted 2009/06/29 at 19h37ET in Exercise.

Labels:

Comments

Post a Comment

Popular posts from this blog

If Only We Could Agree

Monday, June 11, 2012 ... have you been accused of misspelling a word you know is correct ... S usanne O’Leary wrote an interesting article on her experience with the variations of the English language in different countries. You know the obvious ones like colour with or without a “u” but less obvious ones like travelled versus traveled. Growing up in Sweden she learnt English in school—the UK variation. In publishing her books, she read reviews where she was criticized for improper spelling. False accusations as it turns out. While I write tire and cozy, it’s not incorrect to write tyre or cosy. Same language. Both accepted. Just different. You can read her write-up here along with the numerous comments posted by readers. I found it interesting, but that’s me. As a Canadian I deal with this issue everyday. I feel her pain when she’s criticized for something based on ignorance. No fun. I was told by a boss that “data are” isn’t correct. It should be “data is.” Read...
2 comments
Read more

Things I’ve Never Done

Friday, November 11, 2011 ... you would think, assume, I had did these things ... I I’ve done a few things most people never get a chance to do. Lived in Africa for one. Have written a few novels and screenplays. Wrote some songs you wouldn’t want me to perform. But for the most part, my life isn’t terribly distinguished. Life like most people except there’s a few things I’ve never experienced. Never been married. Close? Not really. I’ve never even been on a date or had a date on Valentines Day. I think most people, where the day is recognized, have done that. I often wonder what it would be like. Never had a birthday party with cake and friends. I remember the odd the birthday card from this aunt or that uncle. It doesn’t help when your birthday is the same day as a holiday. I don’t know who my father is. That one-half of my genes, my DNA that is me. Don’t know and probably never will. I think most people know who there father is even if the relationship isn’t what ...
1 comment
Read more

A Piece of the Action (1977)

Saturday, March 7, 2009 A Piece of the Action. Feature film. (1977, 135 mins) IMDB ... Who would you have over for dinner? Sidney Poitier or Bill Cosby. ... A PIECE OF THE ACTION is the third film starring Bill Cosby and Sidney Poitier. Poitier also directed the films. (And yes, I would be fascinating to have both them sitting around a table for dinner.) We're in Chicago and I love the setup for this film. It's clever, fun and interesting. It starts during the dark of night. Crosby is a cat burglar robbing a vault in a bank. He's by himself, all the tools he needs, and doesn't speak a word of dialogue for at least the first twenty minutes of the film. It must have been killing him. His robbery goes off successfully. (It includes a jump from a six or seven story window. There was a similar scene in their earlier films.) When the cops arrive during the daylight, they haven't a clue and we catch a glimpse of James Earl Jones as a detect...
Post a Comment
Read more