Skip to main content

Weights only.

...reached a new level...

I

n the last three plus years, I've been disciplined and organized about my exercise, about trips to the gym. I've seen results in weight loss, toner muscles, endurance etc. Today I discovered another result: a lower at rest heart rate--in the low sixties. I was surprised and proud. In the past it was in the seventies to low eighties.

To me that's a sign of fitness, but I should also test my recovery time. I would like to know what it is these days. I suspect it's a low number as well.

Because I've seen such results and can't improve on them, I realized today I don't need to push as hard as I've been doing. There's going to be days of rest each week and instead of 9 rotations, I only did 6 today. Six is plenty.

As usual I'll have to rework my routine to fit in a five day a week routine instead of six or seven days.

Posted 2009/06/29 at 19h37ET in Exercise.

Comments

Popular posts from this blog

Bedtime Stories (2008)

Thursday, May 14, 2009 Bedtime Stories. Feature film. (2008, 99 mins) IMDB...a tame comedy that results in few laughs... There's the young Adam Sandler as a boy living with his sister in a small hotel in LA. His father owns and operates it. Sandler helps out. The dream of father and son is for the son to take over some day except there's a problem. The father isn't a very good manager and the place isn't making enough money. Enter the villain to buy it off him. The villain being a Mr. Hilton type who is able to turn lead into gold. Fast forward twenty years or so. The hotel is a large, thriving business, but for Sandler, instead of owning it or even managing it, he's the custodian who repairs broken dishwashers and replaces burnt-out light bulbs. The promise by the villain to put him in charge was either forgotten or ignored. Enter his estranged sister. She's a health freak with two young children. The father left a long time ago. Part of the humour…

Words: Fairy—Ferry

Thursday, September 6, 2012
A homonym.
FAIRY—A fairy tale. A fairy godmother. Fairy—not a long, long way to run.
FERRY—A boat or ship to transport drunken Swedes back home from Copenhagen. It’s the Danish beer.
Fairy Ferry Samantha the Swimming Fairy by Daisy Meadows Evening Ferry by Katherine Towler
Posted 2012/09/06 at 5h02ET in Words, Writing.

Once Upon a Time in Mexico (2003)

Tuesday, June 2, 2009 Once Upon a Time in Mexico. Feature film. (2003, 102 mins) IMDB...do you like lots of gunfire?... The guitar player is back at it. This time there's no mistaken identity. He's wanted by the CIA to help with a coup or to stop a coup. It's never very clear to me, but it doesn't matter. The plot is oh so involved with many players. There's the president and his back-stabbing advisor. There's the CIA. The FBI. The drug cartel and fractions within it. There's also the Mexican army and a certain General. And of course there's El Mariachi and his men. The plot doesn't matter. It's an excuse to put action sequences on screen. In this case it's scenes where our hero is attacked and out numbered and he has to shot his way out of every situation. Bullets fly like rice on a wedding day. It's guns and guns and more guns. The most interesting aspect of this film? The making of it. Many of the things done on scree…