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Weights only.

...reached a new level...

I

n the last three plus years, I've been disciplined and organized about my exercise, about trips to the gym. I've seen results in weight loss, toner muscles, endurance etc. Today I discovered another result: a lower at rest heart rate--in the low sixties. I was surprised and proud. In the past it was in the seventies to low eighties.

To me that's a sign of fitness, but I should also test my recovery time. I would like to know what it is these days. I suspect it's a low number as well.

Because I've seen such results and can't improve on them, I realized today I don't need to push as hard as I've been doing. There's going to be days of rest each week and instead of 9 rotations, I only did 6 today. Six is plenty.

As usual I'll have to rework my routine to fit in a five day a week routine instead of six or seven days.

Posted 2009/06/29 at 19h37ET in Exercise.

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