Skip to main content

Weights only.

...reached a new level...

I

n the last three plus years, I've been disciplined and organized about my exercise, about trips to the gym. I've seen results in weight loss, toner muscles, endurance etc. Today I discovered another result: a lower at rest heart rate--in the low sixties. I was surprised and proud. In the past it was in the seventies to low eighties.

To me that's a sign of fitness, but I should also test my recovery time. I would like to know what it is these days. I suspect it's a low number as well.

Because I've seen such results and can't improve on them, I realized today I don't need to push as hard as I've been doing. There's going to be days of rest each week and instead of 9 rotations, I only did 6 today. Six is plenty.

As usual I'll have to rework my routine to fit in a five day a week routine instead of six or seven days.

Posted 2009/06/29 at 19h37ET in Exercise.

Comments

Popular posts from this blog

Cast of Characters from The Protectors

Friday, September 16, 2011 ... Cast of Characters from The Protectors... M ost novels do not include a list of characters, although I have read some with them. Tolstoy readers would likely appreciate it. Plays do. Scripts don’t. Not sure what the thinking is, but I didn’t include it with my novel. I had a feeling I’d be shot if I had suggested it, but with the internet, I can provide such a list and here is the list of the major players in my first novel The Protectors (A Thriller).
Black Carr Security Consultants Limited Baird Carr, Former CIA Officer, Co-founder, OwnerEmerson Black, Former Secret Service Agent, Co-founder, OwnerSarah Bishop, Former FBI Agent, Senior ConsultantDebra Paeytonne, Office AdministratorBeth, ReceptionistStephen Tedeschi, Former Secret Service Agent, ConsultantNigel, Independent Consultant
U.S. Secret Service Ken Milton, DirectorRichard Heyward, Retired AgentJulian Constance, Agent, Killed in Assassination AttemptTrisha Evrington, AgentTerry Flannon, Agen…

Writing a Novel–The Deep Blue Cage–Introduction

Thursday, March 9th, 2017... I fight my insecurities and doubts and I withdraw farther away from people and life ... I n November 2016 I started work on a new novel with the working title: The Deep Blue Cage. A few weeks after I started, I stopped. I was feeling too depressed about everything including the idea of writing a new novel. It happens to me at various times, with varying degrees, and it is debilitating. The ultimate issue was: Why bother? Why bother write another novel no one will read and no one will care about. I also found I was dreading the writing process more and more. It was painful to think about. I walked away and focused on other things. Or tried to. That didn’t work either. I felt trapped and unsure where I should head, what I should do. I even asked the big question, what the hell is life about anyway. There’s no one answer to this question despite the proclamations of some and because I believe I can think critically, can reason, I look at it from many an…

Words—Fairy—Ferry

Thursday, September 6, 2012
A homonym.
FAIRY—A fairy tale. A fairy godmother. Fairy—not a long, long way to run.
FERRY—A boat or ship to transport drunken Swedes back home from Copenhagen. It’s the Danish beer.
FairyFerrySamantha the Swimming Fairy by Daisy MeadowsEvening Ferry by Katherine Towler
Posted 2012/09/06 at 5h02ET in Words, Writing.