Skip to main content

Cardio and weights (6.0150)

Thursday, June 11, 2009

...eighteen days in a row...

M

y exercise routine continues to change based on new information. For example on Monday, after seven days in a row of leg lunges and leg squats, I woke up to an aching pain in the top of my knees. Nothing painful, just enough to let me know they were there. A few bends of my leg and the ache was gone. I think I know what is happening and it's nothing too serious. Age is creeping up and knees tend to take a punishment over the years. There is nothing wrong with my form, it's simply too much use. As a result I decided to stop doing leg lunges and squats. That was Monday and Tuesday. I should have got back to it yesterday since it was a none cardio day but only realized it afterwards. Today was a cardio day, 30 minutes on the elliptical machine so it didn't make any sense to me to do any today. Tomorrow I will. In the future I won't do 630 reps of leg squats during one week, especially not every single day. The same for 1260 leg lunges. That's a lot of bending on the knees. but how many times did I bend my knees doing 15 mins on the stepmill, three or four times a week? Not sure. And 90 minutes on the treadmill? It's not the first time I've felt this pain, but it's rare. That's the good news. The bad news, as you age, it'll be less rare and there's not a great deal you can do to prevent it and stay physically fit.

And another change. In the last few weeks I've drastically increased the amount of exercising I've done. The emphasis was on bicep curls and stomach crunches and legs. I've mentioned the legs with some negative side effects. No ill effects on the arms or stomach. There is however noticeably more definition and that's a good thing. On Tuesday I started applying the same technique (lots of reps with light weights) for the chest press which works the chest and triceps. I expect it should work as well. We shall see.

The best part is I hit 90.5 KG again today. That's my recent new low. I hope to see 89 something in a week or so. My target weight is between 80 and 85. I will get there.

Note: Weight amount refers to a free-weight for one hand.

Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets.

Chest Press on Swiss Ball: 9kg x 30 reps x 9 sets.

No Leg Lunges.

No Squats

Posted 2009/06/11 at 21h17ET in Exercise.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

CRA & E-Filing

Tuesday, March 6, 2007 ... Online Tax Services Suspended by CRA ... I received an email press release from the Canada Revenue Agency late on Tuesday stating they were shutting down the computer that processed e-filed personal tax returns. For many tax preparers the announcement means they will have to file paper returns or wait for the system to come back on, but it could be a long wait. Until we can announce a business recovery date, the Agency will provide daily updates to the media on the steps we are taking. On the surface, e-filing a return makes sense because it is more efficient, but at present it only makes sense for simple returns. If you file a return beyond a T4 and an RRSP deduction, you can expect follow-up letters requesting original receipts. For accountants, this hassle means additional time—time that usually can't be recovered. As result, many accountants file paper returns for their benefit. What is required is a system that allows the recei...
Post a Comment
Read more

The Crusades (1935)

Sunday, March 29, 2009 The Crusades. Feature film. (1935, 125 mins) IMDB ... a Hollywood romance with swords thrown in ... T he title is extremely misleading. The film is not about the crusades but a love story set in the midst of a crusade led by King Richard. Richard never spoke English and barely even lived on the British isles. He was a Norman who spoke French, but you wouldn't know that from this film. The filmmakers also want you to believe the King would have been caught up in something as trivial as love. Not a chance. Marriage wasn't about love. It was about matters of state, about power, and with that power, wealth. A true-to-history film about King Richard and the Crusades would lack romance and therefore wouldn't appeal to a broad audience. What we have in this film is nothing more than a love story. Richard is betrothed to Alice, the sister of King Philip of France. He doesn't want to marry her. He decides to go on the crusad...
Post a Comment
Read more

If Only We Could Agree

Monday, June 11, 2012 ... have you been accused of misspelling a word you know is correct ... S usanne O’Leary wrote an interesting article on her experience with the variations of the English language in different countries. You know the obvious ones like colour with or without a “u” but less obvious ones like travelled versus traveled. Growing up in Sweden she learnt English in school—the UK variation. In publishing her books, she read reviews where she was criticized for improper spelling. False accusations as it turns out. While I write tire and cozy, it’s not incorrect to write tyre or cosy. Same language. Both accepted. Just different. You can read her write-up here along with the numerous comments posted by readers. I found it interesting, but that’s me. As a Canadian I deal with this issue everyday. I feel her pain when she’s criticized for something based on ignorance. No fun. I was told by a boss that “data are” isn’t correct. It should be “data is.” Read...
2 comments
Read more