Cardio only (6.0207)

Thursday, June 18, 2009

...cardio only for a change...

month ago today's workout would have been typical. Come to the gym and do 30 minutes on the elliptical machine. I changed it by adding in stretching and stomach crunches then bicep curls then chest presses. After 25 straight days of exercising my body said take it easier (my mind as well). As a result, it was cardio only. Tomorrow I expect to take the day off. Probably. Either that or Sunday. We shall see.

Posted 2009/06/18 at 20h51ET in Exercise.

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