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Weights (6.0067)

Monday, June 1, 2009

...weights day and longer than I expected...

I

planned to do weights today and I did.

I also wanted to increase the weights on some exercises that were getting too easy. Increase the weight and reduce the reps. I'm hoping this will result in a better workout--better results. We shall see.

Bench Press: 14kg x 25 reps x 3 sets

Inclined Bench Press: 14kg x 20 reps x 3 sets (Changed weights/reps).

Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets (Changed weights/reps).

Tricep Presses on Swiss Ball: 14kg x 25 reps x 3 sets.

Leg Lunges: 10 reps x 9 sets - Left/Right

Squats: 10 reps x 9 sets.

Posted 2009/06/01 at 21h11ET in Exercise.

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