Monday, June 1, 2009
planned to do weights today and I did.
I also wanted to increase the weights on some exercises that were getting too easy. Increase the weight and reduce the reps. I'm hoping this will result in a better workout--better results. We shall see.
Bench Press: 14kg x 25 reps x 3 sets
Inclined Bench Press: 14kg x 20 reps x 3 sets (Changed weights/reps).
Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets (Changed weights/reps).
Tricep Presses on Swiss Ball: 14kg x 25 reps x 3 sets.
Leg Lunges: 10 reps x 9 sets - Left/Right
Squats: 10 reps x 9 sets.
Posted 2009/06/01 at 21h11ET in Exercise.