Wednesday, June 3, 2009
keep tweaking my weights routine. I was on a 6 rotation workout with two types of bench presses every other rotation. Now it's 9 rotations with the two bench presses and a tricep press.
The other tweak has been to increase the resistance, increase the weight load. I was too used to the weights I had been doing.
Bench Press: 14kg x 25 reps x 3 sets
Inclined Bench Press: 14kg x 20 reps x 3 sets.
Tricep Presses on Swiss Ball: 18kg x 20 reps x 3 sets. (Changed weight/reps).
Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets.
Leg Lunges: 10 reps x 9 sets - Left/Right
Squats: 10 reps x 9 sets.
That is one solid workout.
Posted 2009/06/03 at 20h05ET in Exercise.