Tuesday, May 26, 2009
hank you, thank you, thank you. I was able to do a full thirty minutes on the elliptical machine without feeling I was going to die from a lack of oxygen. Relief from the allergies. I haven't reached total relief, but it's a big, big improvement.
I had time and followed-up my cardio with stomach crunches and bicep curls. Since I don't use heavy weights, it's possible to do them everyday.
Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 7kg x 25 reps x 6 sets
Posted 2009/05/26 at 19h43ET in Exercise.