Thursday, May 28, 2009
t feels great to be able to do a full 30 minutes of cardio and that's what I did today. I followed it up with bicep curls and stomach crunches and stretching.
Stomach Crunches on Swiss Ball: 30 reps x 9 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets
Posted 2009/05/28 at 19h06ET in Exercise.