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Cardio (6.0034)

Thursday, May 28, 2009

...cardio and some weights...

I

t feels great to be able to do a full 30 minutes of cardio and that's what I did today. I followed it up with bicep curls and stomach crunches and stretching.

Stomach Crunches on Swiss Ball: 30 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets

Posted 2009/05/28 at 19h06ET in Exercise.

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