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Cardio (6.0181)

Sunday, May 3, 2009

...cardio day...

I

t was either going to be a swim day or cardio n the machine and I chose the later. I felt I needed a harder workout. 30 minutes the elliptical machine. Maybe in the coming week I'll get in 45 or 60 minutes during a cardio day. We shall see.

Posted 2009/05/03 at 20h46ET in Exercise.

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