Friday, May 8, 2009
ven though I got to the gym late on this Friday, I put in a full workout--a long one. It's what I needed.
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 25 reps x 3 sets
Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
Tricep Presses on bench: 14kg x 25 reps x 3 sets. I forgot I was doing them on the Swiss ball going forward.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Have to get regular leg lunges and squats in to my routine, even if it's just one set. They are a must.
Posted 2009/05/08 at 20h41ET in Exercise.