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Weights (6.0163)

Friday, May 8, 2009

...full weights workout...

E

ven though I got to the gym late on this Friday, I put in a full workout--a long one. It's what I needed.

Bench Press: 11kg x 25 reps x 3 sets

Inclined Bench Press: 11kg x 25 reps x 3 sets

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

Tricep Presses on bench: 14kg x 25 reps x 3 sets. I forgot I was doing them on the Swiss ball going forward.

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Have to get regular leg lunges and squats in to my routine, even if it's just one set. They are a must.

Posted 2009/05/08 at 20h41ET in Exercise.

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