Wednesday, May 13, 2009
y workouts on Monday and Tuesday were two of the worst, toughest ones I've ever had. I've been fighting allergies with all the usual symptoms plus difficulty breathing. It made it extremely difficult to workout and perhaps I shouldn't have. Today things turned around and was back to normal. No troubles breathing and hence it didn't limit my ability to exercise.
A full weights workout.
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 25 reps x 3 sets
Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 9kg x 15 reps x 6 sets
Tricep Presses on bench: 14kg x 25 reps x 3 sets.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Posted 2009/05/13 at 19h54ET in Exercise.