Cario and weights (6.0050)

Saturday, May 30, 2009

...cardio and some weights...

his is the sort of workout I like. A solid 30 minutes on the elliptical machine followed by some weights and stretching. Lots of sweat and no difficulty doing it.

Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets

Posted 2009/05/30 at 20h58ET in Exercise.

Comments

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James Piper, Author

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