Saturday, May 30, 2009
his is the sort of workout I like. A solid 30 minutes on the elliptical machine followed by some weights and stretching. Lots of sweat and no difficulty doing it.
Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets
Posted 2009/05/30 at 20h58ET in Exercise.