Wednesday, May 20, 2009
or the last two weeks I've been battling allergies. The symptoms are familiar. When they wouldn't go away and seemed to get worse, I decided to buy some medication to treat the problem. It worked except for my breathing. The tablets aren't designed for that. Yesterday I was on the elliptical machine with great difficulty breathing. It was arduous. My pace was slow and I thought about stopping over and over again. Today was a slight improvement, but even doing my weights routine was a struggle. Breathing is obviously crucial to an effective workout. I got in two rotations instead of three and didn't bother with leg squats or lunges.
Bench Press: 11kg x 25 reps x 2 sets
Inclined Bench Press: 11kg x 25 reps x 2 sets
Stomach Crunches on Swiss Ball: 30 reps x 4 sets with 3KG medicine ball.
Bicep Curls: 7kg x 25 reps x 4 sets
Tricep Presses on bench: 14kg x 25 reps x 3 sets.
Posted 2009/05/20 at 19h18ET in Exercise.