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Exercise (6.0085)

Wednesday, May 20, 2009

...oh what's with these allergies...

F

or the last two weeks I've been battling allergies. The symptoms are familiar. When they wouldn't go away and seemed to get worse, I decided to buy some medication to treat the problem. It worked except for my breathing. The tablets aren't designed for that. Yesterday I was on the elliptical machine with great difficulty breathing. It was arduous. My pace was slow and I thought about stopping over and over again. Today was a slight improvement, but even doing my weights routine was a struggle. Breathing is obviously crucial to an effective workout. I got in two rotations instead of three and didn't bother with leg squats or lunges.

Bench Press: 11kg x 25 reps x 2 sets

Inclined Bench Press: 11kg x 25 reps x 2 sets

Stomach Crunches on Swiss Ball: 30 reps x 4 sets with 3KG medicine ball.

Bicep Curls: 7kg x 25 reps x 4 sets

Tricep Presses on bench: 14kg x 25 reps x 3 sets.

Posted 2009/05/20 at 19h18ET in Exercise.

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