Weights (6.0170)

Saturday, May 16, 2009

...not a swim day...

I

had planned to do some weights followed by a swim. I did the weights but didn't want to go swimming. Not sure why, just the way I felt today. Should I mention stretching as well. I haven't been doing that in my web postings but every time I do weights, I do stretching and sometimes when I do cardio.

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 3KG medicine ball.

Because the 2KG ball was being used and the 1KG was too light, I used the 3KG. I may use it going forward. It's not too heavy or too large like the 5KG.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 6 sets

Posted 2009/05/16 at 20h10ET in Exercise.