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Weights (6.0042)

Friday, May 29, 2009

...a full weights workout...

S

ince it was Friday, a part of me wanted to leave early, but I realized there was no point. I might as well put in a long workout and did.

I also decided to increase the number of reps I do for stomach crunches. It was becoming too easy. Same for the bench press.

Bench Press: 14kg x 25 reps x 3 sets

Inclined Bench Press: 11kg x 25 reps x 3 sets

Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets

No Tricep Presses.

Leg Lunges: 10 reps x 9 sets - Left/Right

Squats: 10 reps x 9 sets.

Posted 2009/05/29 at 19h59ET in Exercise.

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