Friday, May 29, 2009
ince it was Friday, a part of me wanted to leave early, but I realized there was no point. I might as well put in a long workout and did.
I also decided to increase the number of reps I do for stomach crunches. It was becoming too easy. Same for the bench press.
Bench Press: 14kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 25 reps x 3 sets
Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets
No Tricep Presses.
Leg Lunges: 10 reps x 9 sets - Left/Right
Squats: 10 reps x 9 sets.
Posted 2009/05/29 at 19h59ET in Exercise.