Sunday, May 10, 2009
t wasn't planned this way, but it seemed like right thing to do.
I felt soreness in my knees today. I haven't felt that in several months, but it happens more frequently. It's an age thing I suspect.
Plus my thigh and gluts felt stiff and store.
It's because I was doing leg squats and leg lunges on Friday and haven't been doing them frequently.
So the prescription? Take the day off and rest my body. Not a bad idea.
Posted 2009/05/10 at 21h17ET in Exercise.