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Weights (6.0025)

Wednesday, May 27, 2009

...a full weights day...

I

love the fact I can do a full weights workout and not be bothered and troubled with breathing problems. The allergy symptoms are pretty much gone.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches on Swiss Ball: 30 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets

Tricep Presses on bench: 14kg x 25 reps x 3 sets.

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Posted 2009/05/27 at 20h54ET in Exercise.

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