Wednesday, May 27, 2009
love the fact I can do a full weights workout and not be bothered and troubled with breathing problems. The allergy symptoms are pretty much gone.
Lateral Back 27 kg x 25 reps x 3 sets
Vertical Back 27 kg x 25 reps x 3 sets
Stomach Crunches on Swiss Ball: 30 reps x 9 sets with 3KG medicine ball.
Bicep Curls on Swiss Ball: 7kg x 25 reps x 9 sets
Tricep Presses on bench: 14kg x 25 reps x 3 sets.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Posted 2009/05/27 at 20h54ET in Exercise.