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Cardio (6.0154)

Thursday, May 7, 2009

...Cardio with some extras...

A

solid 30 minutes on the elliptical machine. Felt all right. I wanted to do more afterwards and did.

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

Posted 2009/05/07 at 20h11ET in Exercise.

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