Thursday, May 7, 2009
solid 30 minutes on the elliptical machine. Felt all right. I wanted to do more afterwards and did.
Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
Posted 2009/05/07 at 20h11ET in Exercise.