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Weights (6.0162)

Friday, May 15, 2009

...a solid weights workout...

I

felt good today. First day with medication to help with the allergy symptoms. It seems to be working.

Because I had a bit of extra time, I did one extra set of the stomach crunches and bicep curls.

A few years ago I had an accident where my left leg had to be surgically reconstructed. The result was an inability to use it for many weeks and during that time the muscle weakened. To this day, there is a difference in the size of my muscles on my left leg and right. I'm thinking I should go more leg exercises just on the left and see how long it takes to get to the same size. (Assuming that's possible).

Stomach Crunches on Swiss Ball: 30 reps x 7 sets with 2KG medicine ball.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 7 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Posted 2009/05/15 at 16h48ET in Exercise.

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