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Weights (6.0146)

Wednesday, May 6, 2009

...a weights day...

B

ench Press: 11kg x 25 reps x 3 sets

Inclined Bench Press: 11kg x 25 reps x 3 sets

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

No Leg Lunges.

No Squats.

Posted 2009/05/06 at 19h28ET in Exercise.

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