Tuesday, April 21, 2009
eights yesterday so it was a cardio only day today. My schedule was such that the earliest I could get to the gym was 18h and I thought about skipping it, but didn't. I did a hard 30 minutes on the elliptical machine followed by stretching. I've managed to get stretching in but added a twist--more stomach crunches. Apparently you can do those exercises everyday and decided to put some in. See how that goes.
Stomach Crunches on Swiss Ball: 30 reps x 4 sets with 2KG medicine ball.
Posted 2009/04/21 at 20h22ET in Exercise.