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Weights (6.0070)

...what a surprise...

T

oday was a weights day, chest and arms, and I did that but changed my stomach crunches because the bench I normally use was being repaired. I used a Swiss ball instead and was surprised at how much more intense it was. I couldn't do as many as my stomach muscles simply tightened up. I think I'll be using it in the future.

Bench Press: 11kg x 25 reps x 3 sets

Inclined Bench Press: 11kg x 20 reps x 3 sets

Stomach Crunches on Swiss Ball: 15 reps x 3 sets and 20 reps x 5 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

No Leg Lunges.

No Squats.

Posted 2009/04/20 at 19h22ET in Exercise.

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