Monday, April 20, 2009
oday was a weights day, chest and arms, and I did that but changed my stomach crunches because the bench I normally use was being repaired. I used a Swiss ball instead and was surprised at how much more intense it was. I couldn't do as many as my stomach muscles simply tightened up. I think I'll be using it in the future.
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 20 reps x 3 sets
Stomach Crunches on Swiss Ball: 15 reps x 3 sets and 20 reps x 5 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
No Leg Lunges.
Posted 2009/04/20 at 19h22ET in Exercise.