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Cardio (6.0079)

Tuesday, April 14, 2009

...cardio only day...

A

s planned I was the gym for my cardio workout. 30 minutes on the elliptical machine. I've only been using that machine of late. It's been a while since I've been on the treadmill, bike, or StepMill. Whatever I'm doing is working. I know I'm losing fat cells and toning my muscles. I was at 92 KG today--the lowest my weight has been at in a while.

Posted 2009/04/14 at 19h55ET in Exercise.

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