Weights (6.0147)

Wednesday, April 29, 2009

...a long, full weights workout...

T

here are lot of companies that promise quick fixes when it comes to losing weight and getting into shape. They are full of shit. To lose fat and gain muscle takes effort, discipline and time. That later means patience, which means no quick fixes. To think otherwise is nuts.

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls on Swiss Ball: 7kg x 25 reps x 6 sets

Tricep Presses on Swiss Ball: 14kg x 25 reps x 3 sets.

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Posted 2009/04/29 at 20h47ET in Exercise.