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Cardio (6.0095)

Thursday, April 23, 2009

...the routine seems to change the routine...

W

eights yesterday so cardio today.

Yesterday I weighed in at 91.5 KB. I had the same measurement today. I haven't been at that weight in quite some time. My exercise and diet are working to lose fat and gain muscle. If you keep at it, eventually you'll see results, but the trick is to keep at it, day after day and month after month.

Losing weight and getting fit is a long-life pursuit. You can't expect miracles from a few weeks of exercise.

I try to follow a routine with my exercise, but as I try different things, it changes. These days my cardio day workout is now 30 minutes on the elliptical machine followed by stretching and six sets of stomach crunches. I figure I might as well do it.

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Posted 2009/04/23 at 19h19ET in Exercise.

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