Weights Day (6.0097)

Thursday, April 9, 2009

...finally got in some weights...

eights on Monday and weights today. The focus was on back exercises, but I've been doing more bicep curls than I have in the past--not sure why.

I've noticed that my stomach muscles are firmer. All those sit-ups or stomach crunches. If you do 500 of them week after week, it's going to have an effect. The stomach muscles will get stronger, but it has nothing to do with burning fat cells around your waist. You can't control where the fat cells come and go.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

No Leg Lunges or squats.

Posted 2009/04/09 at 19h02ET in Exercise.

Comments

If Only We Could Agree

Monday, June 11, 2012 ... have you been accused of misspelling a word you know is correct ... S usanne O’Leary wrote an interesting article on her experience with the variations of the English language in different countries. You know the obvious ones like colour with or without a “u” but less obvious ones like travelled versus traveled. Growing up in Sweden she learnt English in school—the UK variation. In publishing her books, she read reviews where she was criticized for improper spelling. False accusations as it turns out. While I write tire and cozy, it’s not incorrect to write tyre or cosy. Same language. Both accepted. Just different. You can read her write-up here along with the numerous comments posted by readers. I found it interesting, but that’s me. As a Canadian I deal with this issue everyday. I feel her pain when she’s criticized for something based on ignorance. No fun. I was told by a boss that “data are” isn’t correct. It should be “data is.” Read...

Things I’ve Never Done

Friday, November 11, 2011 ... you would think, assume, I had did these things ... I I’ve done a few things most people never get a chance to do. Lived in Africa for one. Have written a few novels and screenplays. Wrote some songs you wouldn’t want me to perform. But for the most part, my life isn’t terribly distinguished. Life like most people except there’s a few things I’ve never experienced. Never been married. Close? Not really. I’ve never even been on a date or had a date on Valentines Day. I think most people, where the day is recognized, have done that. I often wonder what it would be like. Never had a birthday party with cake and friends. I remember the odd the birthday card from this aunt or that uncle. It doesn’t help when your birthday is the same day as a holiday. I don’t know who my father is. That one-half of my genes, my DNA that is me. Don’t know and probably never will. I think most people know who there father is even if the relationship isn’t what ...

A Piece of the Action (1977)

Saturday, March 7, 2009 A Piece of the Action. Feature film. (1977, 135 mins) IMDB ... Who would you have over for dinner? Sidney Poitier or Bill Cosby. ... A PIECE OF THE ACTION is the third film starring Bill Cosby and Sidney Poitier. Poitier also directed the films. (And yes, I would be fascinating to have both them sitting around a table for dinner.) We're in Chicago and I love the setup for this film. It's clever, fun and interesting. It starts during the dark of night. Crosby is a cat burglar robbing a vault in a bank. He's by himself, all the tools he needs, and doesn't speak a word of dialogue for at least the first twenty minutes of the film. It must have been killing him. His robbery goes off successfully. (It includes a jump from a six or seven story window. There was a similar scene in their earlier films.) When the cops arrive during the daylight, they haven't a clue and we catch a glimpse of James Earl Jones as a detect...

James Piper, Author

Search This Blog