Monday, April 13, 2009
guess it was better to take a day off on Sunday. Hard to say.
Today, being Monday, was a weights day. It was a full 60 minutes workout.
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 20 reps x 3 sets
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Posted 2009/04/13 at 17h57ET in Exercise.