Cardio and Catch Up.

Wednesday, April 8, 2009

...more cardio...

n the last six days, I went to the gym five times. On the weekend it was about swimming laps, Monday was weights for arms and chest. Yesterday and today was cardio only. 30 minutes on the elliptical machine. I pushed hard both days and found since I haven't been doing as much cardio as I have in the past, I can feel it. I can't go as hard for as long. But then again, maybe age is creeping in. I am losing weight and that's both my diet (less calories in) and more weight training--more muscles means a higher metabolism. I don't know for sure if any of this is true, but I like to believe it.

Posted 2009/04/08 at 21h39ET in Exercise.

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If Only We Could Agree

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