Saturday, April 18, 2009
here were no holidays this week to screw up my workout schedule and went to the gym for a swim except I ran errands before hand and was early. The pool isn't open for laps until 17h30. With 30 minutes to wait, I decided to go into the gym and do some bicep curls and stomach crunches.
And again with nice weather, the place seemed vacant
Bicep Curls: 7kg x 25 reps x 3 sets
Stomach Crunches: 30 reps x 4 sets with 2KG medicine ball.
And stretching as always these days. It makes a difference.
Posted 2009/04/18 at 19h30ET in Exercise.