Swimming and Weights (6.0113)

Saturday, April 18, 2009

...I got in my swimming this week...

here were no holidays this week to screw up my workout schedule and went to the gym for a swim except I ran errands before hand and was early. The pool isn't open for laps until 17h30. With 30 minutes to wait, I decided to go into the gym and do some bicep curls and stomach crunches.

And again with nice weather, the place seemed vacant

Bicep Curls: 7kg x 25 reps x 3 sets

Stomach Crunches: 30 reps x 4 sets with 2KG medicine ball.

And stretching as always these days. It makes a difference.

Posted 2009/04/18 at 19h30ET in Exercise.

Comments

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