Weights Day (6.0088)

Wednesday, April 1, 2009

...another good workout...

icep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

It is possible to work up a sweat while doing the above.

Posted 2009/04/01 at 19h08ET in Exercise.

Comments

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