Wednesday, April 1, 2009
icep Curls: 7kg x 25 reps x 3 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
It is possible to work up a sweat while doing the above.
Posted 2009/04/01 at 19h08ET in Exercise.